Sunday July 16, 2023

8:00 - 9:00AM

Rise and Revitalize: Early Morning Awakening

Join us for a rejuvenating morning session of yoga and movement to start your day on a positive note. This invigorating practice is designed to awaken your body, calm your mind, and set the stage for a day filled with vitality and inner harmony.

Led by mindfulness-based somatic and yoga therapy practitioner Mellisa Nichol, this session combines elements of yoga, mindful movement, and somatic practices to promote physical well-being and cultivate a sense of inner balance. Through a series of gentle stretches, mindful breathwork, and fluid movements, you'll increase flexibility, enhance body awareness, and ignite a sense of vitality within.

Whether you are an experienced yogi or new to the practice, this session is open to all levels. Discover the joy of moving your body with intention and connecting with your breath as you flow through a sequence of postures and mindful exercises.

As you immerse yourself in this morning's practice, you'll leave feeling refreshed, centred, and ready to embrace the day ahead. Energize your body, uplift your spirit, and cultivate a deeper sense of well-being as you embark on this morning bliss journey.

9:00 - 9:45AM

Nourishing Breakfast Delight:
Mason Jar Oats

Indulge in a nourishing breakfast prepared by our partnered local plant-based café, KB&Co. Start your day with the delightful flavours of our Mason Jar Oats, crafted with spiced oats, cranberries, pumpkin seeds, flax, chia, and a touch of maple syrup. For added personalization, choose your preferred steamed milk option to create the perfect combination.

This grab-and-go option allows you to save time and savour every moment, ensuring you have ample opportunity to immerse yourself in the abundance of beautiful experiences throughout the day. Alternatively, if you prefer a more leisurely morning, take advantage of the midday break to prepare your own breakfast at your accommodation. The choice is yours to make the most of this nourishing start to your day.

9:45AM - 1:15PM

Closing Offerings & Experiences

Artistic Integration: Unifying Creativity and Self-Exploration

Continue your transformative art experience with Andrea Kimberly, a dedicated creator, author, teacher, and speaker, as integration and new discoveries await. Dive deeper into the artistic journey, interpreting and unravelling the meanings behind your paintings. Follow your intuition as your brush reveals hidden layers of self-expression and unlocks fresh insights.

Engage in heartfelt conversations with fellow participants, deepening your understanding of yourself as an artist and forging meaningful connections. Celebrate the transformative power of art and leave with a renewed sense of creative potential. Immerse yourself in this immersive session guided by Andrea Kimberly, embracing the artist within as you embark on a journey of self-discovery and personal transformation, supported by her expertise and guidance.

Integration Meditation Journey:
Embrace the Wholeness Within

On this final day of our transformative retreat, join us for a brief yet profound integration meditation journey. Settle into a comfortable position and allow your breath to guide you into a state of calm presence. Embrace the opportunity to weave together the lessons, experiences, and insights from the weekend, honouring your growth and self-discovery. Surrender to the wisdom within, as you integrate the fragments of your journey and cultivate a sense of inner harmony.

Carry the gifts of this retreat in your heart, stepping forward into the world with renewed purpose and wholeness. Join us for this transformative meditation journey and embrace the beauty of integration as you honour the sacred journey of our time together.

Rhythm Cradle:
Integration & Healing Through Drumming

Experience the profound power of the Rhythm Cradle, where the dance of giving and receiving unfolds through the mesmerizing art of drumming. Together, we enter a sacred space where we all drum and get drummed by the enchanting native frame drums. The rhythm resonates with the sounds of the didgeridoo, creating a fusion of harmonious vibrations. Various live soundscapes accompany this immersive experience, designed to facilitate deep healing, growth, and integration.

As we embrace the rhythms that flow through us, we tap into the transformative energy of this collective journey. Join us in the Rhythm Cradle as we connect, heal, and grow together, embracing the transformative power of giving and receiving through the healing rhythms of native frame drums and captivating live soundscapes.

Journey's End:
Embracing Wholeness in the Closing Circle

In the spirit of unity and gratitude, join us in the Closing Circle—an intimate and sacred gathering that celebrates the profound connections, growth, and transformation experienced throughout our retreat journey. Together, we honour the wisdom gained, the moments shared, and the profound impact of our time together.

With open hearts and expanded minds, we embrace the wholeness within, reflecting upon the lessons learned and the connections forged. As we bid farewell to this transformative experience, we carry the essence of our time together, forever etched in our hearts. Step forward into a future brimming with possibilities, guided by the profound connections and renewed purpose discovered within this sacred circle.

1:30 - 3:30PM

Explore Healing Offerings

Discover transformative healing through personalized sessions with skilled practitioners in various modalities, including energy work, bodywork, breathwork, and more. Choose from a diverse range of healing offerings tailored to your unique needs and preferences. Sign up on-site for these private sessions and embark on a healing journey that resonates with your soul. Immerse yourself in profound relaxation, self-discovery, and rejuvenation, and emerge with a renewed sense of balance, vitality, and inner harmony. Stay tuned for more information on the modalities and practitioners joining us for this transformative experience.

Open Artisan Market

Immerse yourself in the enchanting marketplace, where a diverse array of vendors and artisans await. Explore a curated collection of unique treasures, from handmade crafts to locally sourced products. Engage with passionate creators and uncover hidden gems that resonate with your soul. This is your chance to support local talent, ignite your curiosity, and bring home a piece of the retreat experience. Join us at the enchanting marketplace and unlock the magic of discovery.