Saturday July 15, 2023


7:00 - 8:00AM

Morning Nourishment:
Ignite Your Day with a Wholesome Breakfast

Join us for a nourishing breakfast at WUB in the Woods, where we celebrate the power of community and delicious food. Indulge in a delightful meal prepared by our partnered local plant-based café, KB&Co, using organic, locally-sourced ingredients. Embrace the joy of shared meals and connect with fellow participants as you start the day on a nourishing note.

Please note that pre-order details for KB&Co's breakfast menu items will be provided closer to the retreat dates. Get ready to awaken your taste buds and foster connections through the delightful breakfast experiences at WUB in the Woods.



8:00 - 9:00AM

Unlocking Nature's Medicine Cabinet:
Exploring the Power of Herbal Remedies

Shoes optional! Let’s get grounded and embrace the ever-expanding spirit of Mother Nature with our upcoming Herbal Remedies Workshop. This exclusive sneak peek invites you on a transformative journey where we’ll explore and connect with the life-giving and nurturing aspects of herbal medicines nestled in our own backyards.

Guided by Amy-Marie (Amy) Holland, we’ll delve deep into the world of medicinal plants, uncover the intriguing bioactive compounds within them, and advance our understanding of natural supplements. Amy, an ever-evolving student, co-creator, and passionate herbalist, is thrilled to share her knowledge and inspire us to harness our innate connection to nature and traditional healing methods.

Whether you’re a seasoned herbal enthusiast or a newcomer to the world of natural healing, this workshop provides an engaging and accessible gateway to unlocking nature’s medicine cabinet.



9:00 - 10:15AM

Mindful Somatic Journey:
Nervous System Regulation, Functional Movement, and Playful Exploration

Embark on a transformative and mindful somatic journey that transcends the boundaries of a traditional yoga class. Join facilitator Mellisa Nichol as she guides you through an immersive session of nervous system regulation, functional movement, and playful exploration, all infused with the essence of mindfulness.

In this immersive workshop, you will delve into the depths of somatic awareness, cultivating a profound sense of mindfulness and connection with your body. Mellisa's expertise in somatic practices will empower you to tap into the wisdom of your own body, unlocking new levels of self-expression and self-discovery.

Through a fusion of innovative techniques, including nervous system regulation, functional movement, and playful exploration, you will awaken your body's innate intelligence and explore new pathways of connection and embodiment. Discover the power of somatic themes as you cultivate mindful presence, resilience, and a deeper understanding of your own physical and emotional well-being.

Whether you are new to somatic practices or an experienced practitioner, this workshop offers a space of inclusivity and exploration. Mellisa's compassionate guidance and emphasis on individual experience create an environment where you can feel safe to step outside your comfort zone and embrace the transformative potential of somatic movement.

Join us on this extraordinary somatic journey, where you will expand your horizons, nourish your body and mind, and unlock the full spectrum of your potential.



10:15 - 12:15PM

Nūma Somatics Breathwork Journey and Sound Exploration

Immerse yourself in the Nūma Somatics Breathwork Journey, an exploration that pulsates with life's rhythm. Guided by Giselle Gilliard and Trevor Yelich, Nūma's founder, you'll engage in an experience that invites deep personal growth and connection.

Connect your inhale and exhale with conscious awareness, inviting profound transformation integrated effortlessly into your daily existence. As you tap into the wisdom carried in your breath, reconnect with yourself, others, and the essence of existence.

The session is further amplified by Danard Willisko's Ortho-Bionomy® practice, gently releasing stress and igniting your body's innate balance. As your journey unfolds, Danard, together with an ensemble of skilled musicians, will bathe you in a captivating soundscape. Instruments like Tibetan bowls, guitars, drums, rattles, tuning forks, and the mesmerizing hum of the didgeridoo, will vitalize and align you on this journey.

Join us on the Nūma Somatics Breathwork Journey – a gateway to self-discovery and personal growth found within your breath's rhythm. Breathe in transformation and allow your journey to unfold.



12:15 - 1:15PM

Lunch Time

Delight in the bright and refreshing offerings presented by KB&Co, our partnered local plant-based café, for lunch. Their creative use of organic, locally-sourced ingredients results in a meal that enlivens the senses while providing genuine nourishment. With an entirely plant-based menu free from meat, dairy, eggs, and soy, KB&Co caters to diverse dietary needs and preferences. Alternatively, you may wish to use this midday break to prepare your own lunch at your accommodation.

This lunchtime offers an ideal pause to replenish your energy, savor the delightful food, and further immerse in the retreat atmosphere.

Note that specific pre-order instructions for KB&Co's menu items will be shared closer to the retreat dates.




12:15 - 1:45PM

Recharge & Radiate

Take this empowering interlude to recharge and radiate from within. Indulge in a nourishing meal, explore the serene nature trails that wind through the property, or simply enjoy a restful nap.

Immerse yourself in the tranquil beauty of the land, allowing nature's wonders to invigorate your spirit. Replenish your energy and embrace the transformative power of this moment. Step back into the retreat experience with renewed vitality, radiating your authentic self.

Explore Healing Offerings

Discover transformative healing through personalized sessions with skilled practitioners in various modalities, including energy work, bodywork, breathwork, and more. Choose from a diverse range of healing offerings tailored to your unique needs and preferences. Sign up on-site for these private sessions and embark on a healing journey that resonates with your soul. Immerse yourself in profound relaxation, self-discovery, and rejuvenation, and emerge with a renewed sense of balance, vitality, and inner harmony. Stay tuned for more information on the modalities and practitioners joining us for this transformative experience.

Open Artisan Market

Immerse yourself in the enchanting marketplace, where a diverse array of vendors and artisans await. Explore a curated collection of unique treasures, from handmade crafts to locally sourced products. Engage with passionate creators and uncover hidden gems that resonate with your soul. This is your chance to support local talent, ignite your curiosity, and bring home a piece of the retreat experience. Join us at the enchanting marketplace and unlock the magic of discovery.



2:45 - 4:45PM

Artful Awakening:
A Voyage into the Realm of Self-Expression

Join Andrea Kimberly, a passionate creator, author, teacher, and speaker, as she guides you on a transformative art experience, tapping into the depths of your inner landscape. Unlock the power of art as a catalyst for self-exploration and personal growth.

Enveloped by enchanting music, immerse yourself in the creative process, painting your emotions and experiences onto the canvas. Discover the mysteries of abstract art and unveil profound messages hidden within your artwork. Through heartfelt group sharing, forge connections with fellow participants, gain insights and foster a supportive community of artistic expression. Witness how creativity shapes both the artist and the art, leaving you transformed and inspired. Embrace this captivating session with Andrea Kimberly and embark on a journey of self-discovery and personal transformation.




4:45 - 5:45PM

Recharge & Radiate

Take this empowering interlude to recharge and radiate from within. Indulge in a nourishing meal, explore the serene nature trails that wind through the property, or simply enjoy a restful nap.

Immerse yourself in the tranquil beauty of the land, allowing nature's wonders to invigorate your spirit. Replenish your energy and embrace the transformative power of this moment. Step back into the retreat experience with renewed vitality, radiating your authentic self.

Explore Healing Offerings

Discover transformative healing through personalized sessions with skilled practitioners in various modalities, including energy work, bodywork, breathwork, and more. Choose from a diverse range of healing offerings tailored to your unique needs and preferences. Sign up on-site for these private sessions and embark on a healing journey that resonates with your soul. Immerse yourself in profound relaxation, self-discovery, and rejuvenation, and emerge with a renewed sense of balance, vitality, and inner harmony. Stay tuned for more information on the modalities and practitioners joining us for this transformative experience.

Open Artisan Market

Immerse yourself in the enchanting marketplace, where a diverse array of vendors and artisans await. Explore a curated collection of unique treasures, from handmade crafts to locally sourced products. Engage with passionate creators and uncover hidden gems that resonate with your soul. This is your chance to support local talent, ignite your curiosity, and bring home a piece of the retreat experience. Join us at the enchanting marketplace and unlock the magic of discovery.



5:45 - 6:45PM

Dinner Time

As we transition into evening, KB&Co, our trusted local plant-based café, provides a delectable plant-based dinner. Their menu, free from meat, dairy, eggs, and soy, features local, organic ingredients crafted into indulgent, nourishing meals. If you prefer, you also have the flexibility to prepare your own evening meal at your accommodation.

This dinner time is a chance to enjoy good food, recharge, and prepare for the exciting evening events while deepening the retreat experience.

Please bear in mind that detailed pre-ordering process for KB&Co's menu items will be communicated closer to the retreat dates.


Gastronomic Delight

As a delightful bonus feature included in your retreat pass, prepare to embark on a culinary journey that will tantalize your taste buds and nourish your being. Our gastronomic experience is a true feast for the senses, showcasing impeccably sourced cheeses, carefully cured meats, vibrant crudités, and a selection of fresh fruits.

Lovingly prepared by our talented culinary team at OMAM, this superb gastronomic delight is a testament to their passion for creating exquisite flavours and celebrating the art of nourishment. Vegetarian, vegan, and omnivorous options are available to cater to every dietary preference, ensuring that everyone can savour this extraordinary culinary adventure.cess for KB&Co's menu items will be communicated closer to the retreat dates.




6:45 - 8:45PM

Uncovering Emotional Ties:
Group Constellations

Journey into the heart of emotional connections with our exclusive Group Constellations Workshop. This immersive session is meticulously designed to illuminate the complex web of bonds within our relationships, families, nature, health, and the decisions we make.

Guided by Noreen Benning, a skilled practitioner with a diverse background in holistic healing, this workshop provides a unique platform to navigate the emotional intricacies of our lives. Noreen’s multifaceted expertise encompasses her work as a Holy Fire Reiki Master/Teacher & Practitioner, Family Constellation Facilitator, Aromatherapist, and Flower Essence Practitioner. Her role as a Sound Therapist and teacher using Magdalene & Jeshua songs from Kaliana Rose, as well as her experience leading Womb Healing Women’s Circles and meditations, contribute to creating a nurturing, transformative, and deeply resonant workshop experience.

In this workshop, Noreen expertly guides participants through constellations work, unveiling the hidden emotional dynamics that shape our lives. With her extensive knowledge and unique skill set, Noreen creates a safe and supportive space for exploration, healing, and personal growth.

Whether you’re new to constellations work or have prior experience, this workshop invites you to delve into the emotional tapestry of your life and discover profound insights and healing. Join us at WUB in the Woods Retreat for this immersive journey of self-discovery and transformation.




8:45 - 10:00PM

Beats Unleashed:
The Next Level of High Energy Drumming

Experience the next level of exhilaration and awe-inspiring energy as we amp up High Energy Drumming for this year's retreat. Building upon the beloved session that consistently captivates our guests, we're bringing in special guests and unveiling exciting surprises that will leave you breathless. Led by Julien Lepage from Circles of Rhythm, and Trevor Uruski, from Bright Earth Music, this drumming experience takes you on a profound journey, igniting your spirit and unleashing your inner rhythm like never before.

Brace yourself for electrifying beats and pulsating vibrations that resonate through your entire being, transporting you to a realm of pure energy and connection. Join us in a circle of fellow drummers as we create a powerful symphony of sound, tapping into the universal heartbeat and experiencing the joy, liberation, and deep connection that drumming brings. Get ready to be uplifted, invigorated, and fully immersed in the transformative magic of High Energy Drumming. This year's session promises to be an extraordinary fusion of rhythm, surprises, and unforgettable moments that will take your drumming experience to new heights.




10:00 - 11:30PM

Euphoric Beats:
Embodying Liberation through Soulful Rhythms & Movement

Surrender to the spellbinding allure of soulful rhythms as Kylee Dawn weaves a mesmerizing live sound journey, seamlessly blending the pulsating drumming into this transformative session. In this sacred space of uninhibited movement, where dance experience becomes irrelevant, allow the music to penetrate your being, guiding your every step as you surrender to the magnetic pulse. Feel the shackles of inhibition fall away, and embrace the freedom to embody your truth and dance with unbridled passion.

Immerse yourself in this transcendent fusion of movement and rhythm, where each beat becomes a gateway to liberation and the full expression of your soul. Experience the alchemy of music and movement as Kylee Dawn and Julien's harmonious collaboration ignites a sacred space for celebration, expression, and pure liberation. Let the rhythm ignite your spirit, and dance your way into the depths of self-discovery, ecstatic joy, and a profound connection with the pulsating heartbeat of the universe.


Fireside Reflections:
Embrace the Warmth of Connection

Experience the captivating ambiance of Fireside Reflections, where relaxation, heartfelt conversations, and profound connections intertwine. Gather around the crackling fire and immerse yourself in the magic that unfolds organically. In the past, melodic harmonies have graced the circle with the soothing sounds of flutes, guitars, and other instruments, creating an enchanting atmosphere. Allow yourself to be fully present in this sacred space as spontaneous moments of beauty and surprise arise. As the night winds down, rest assured that we honor the importance of rejuvenation and restful sleep. Close out Saturday night with a radiant glow in your heart, knowing that extraordinary workshops and incredible experiences await you on the upcoming day. Join us by the fire, surrender to the warmth, and embrace the profound magic of togetherness.