Jody is a compassionate, experienced yoga instructor committed to make a difference on and off the mat.
As co-owner of Healing Movements Yoga Centre, Jody is a dedicated teacher and student of yoga and a strong advocate of yoga’s trans-formative powers. She passionately shares the healing benefits of yoga, through breath work, mindfulness movement, and other traditional yoga techniques that work towards achieving self-awareness and self-regulation.
An 800 hour Vijnana International Yoga instructor, Jody looks to bring an ease of fluidity and awareness for her students and into her yoga classes by providing a supportive, non-judgmental environment.
Jody is a certified 500 ERYT with Yoga Alliance and 800hr from Vijnana International and has served with Yoga Outreach teaching trauma informed yoga in a women’s prison. She has trained in restorative yoga, pre-natal yoga, yoga for kids, and The Tensegrity Repair Series and draws her inspiration from many teachers and Gurus. Teachers such as Marion (Mugs) McConnell, Dorothy Fizzel, Chris Clancy, Gioia Irwin, Orit San Gupta, Sri Dharma Mittra, Rod Stryker, Erich Schiffmann, Trudy Austin, Leslie Howard and Dr. Swami Satya Prakash to name a few. Jody specializes in Vijnana Yoga, The Tensegrity Repair Series and Trauma informed Yoga.
